CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas. (CrossFit Journal, April 2002)
The fitness requirements for everyone differ by degree, not by type. So whether your day consists of training for a fight, keeping our city safe, fighting terrorism or bringing the groceries in from the car with a baby on your hip, CrossFit Yuma is committed to functional fitness that will help you in everyday life.
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